EMPANADAS vs YUCA CUPS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 7 out of 11 nutrient categories

EMPANADAS: 7 vs YUCA CUPS: 2 (2 ties)

Overview

Nutrient	EMPANADAS	YUCA CUPS	Winner
Calories	214 cal	282 cal
Protein	4.5 g	1.2 g
Carbs	28.6 g	50.6 g
Fat	9.8 g	8.2 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	YUCA CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPANADAS	YUCA CUPS
Calcium, Ca	54 MG	47 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	848 MG	6 MG

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