EMPANADAS vs 4 PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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4 PREMIUM CRAB CAKES wins in 5 out of 10 nutrient categories
EMPANADAS: 4
vs
4 PREMIUM CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | EMPANADAS | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 296 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 24.1 g | 18.3 g | |
| Fat | 9.8 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADAS | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 107 MG | 99 MG | |
| Sodium, Na | 536 MG | 803 MG |