EMPANADAS vs BAKLAVA

Nutrition comparison per 100 g serving

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EMPANADAS wins in 9 out of 11 nutrient categories

EMPANADAS: 9 vs BAKLAVA: 0 (2 ties)

Overview

Nutrient	EMPANADAS	BAKLAVA	Winner
Calories	268 cal	440 cal
Protein	15.5 g	4 g
Carbs	32.4 g	48 g
Fat	4.2 g	24 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	BAKLAVA	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	EMPANADAS	BAKLAVA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	1.4 MG
Potassium, K	338 MG	0 MG
Sodium, Na	190 MG	160 MG

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