EMPANADAS vs BEEF & CHEESE TAQUITOS

Nutrition comparison per 100 g serving

Ad 468x60

BEEF & CHEESE TAQUITOS wins in 5 out of 10 nutrient categories

EMPANADAS: 4 vs BEEF & CHEESE TAQUITOS: 5 (1 ties)

Overview

Nutrient	EMPANADAS	BEEF & CHEESE TAQUITOS	Winner
Calories	274 cal	259 cal
Protein	8.0 g	9.4 g
Carbs	23.9 g	30.6 g
Fat	15.0 g	11.8 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	BEEF & CHEESE TAQUITOS	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.4 MG

Mineral	EMPANADAS	BEEF & CHEESE TAQUITOS
Calcium, Ca	35 MG	47 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	363 MG	341 MG

Ad 728x90