EMPANADAS vs BAVARIAN SOFT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMPANADAS: 4
vs
BAVARIAN SOFT PRETZELS: 4
(2 ties)
Overview
| Nutrient | EMPANADAS | BAVARIAN SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 23.9 g | 50.9 g | |
| Fat | 15.0 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | BAVARIAN SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | BAVARIAN SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 363 MG | 456 MG |