EMPANADAS vs CHOCOLATE PANETTONE
Nutrition comparison per 100 g serving
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CHOCOLATE PANETTONE wins in 6 out of 11 nutrient categories
EMPANADAS: 4
vs
CHOCOLATE PANETTONE: 6
(1 ties)
Overview
| Nutrient | EMPANADAS | CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Calories | 353 cal | 410 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 50.6 g | 50.6 g | |
| Fat | 15.3 g | 19.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CHOCOLATE PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 129 MG | 133 MG |