EMPANADAS vs PREMIUM BEEF SANDWICH STEAKS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
EMPANADAS: 5
vs
PREMIUM BEEF SANDWICH STEAKS: 4
(1 ties)
Overview
| Nutrient | EMPANADAS | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Calories | 274 cal | 107 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 23.9 g | 0.9 g | |
| Fat | 15.0 g | 5.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 363 MG | 161 MG |