EMPANADAS vs DAWN

Nutrition comparison per 100 g serving

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EMPANADAS wins in 8 out of 11 nutrient categories

EMPANADAS: 8 vs DAWN: 2 (1 ties)

Overview

Nutrient	EMPANADAS	DAWN	Winner
Calories	268 cal	422 cal
Protein	15.5 g	4.7 g
Carbs	32.4 g	48.4 g
Fat	4.2 g	21.9 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	DAWN	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	EMPANADAS	DAWN
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.0 MG	0.6 MG
Potassium, K	338 MG	0 MG
Sodium, Na	190 MG	312 MG

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