EMPANADA WITH PICKLE CHEESEBURGER vs THAI FIRECRACKER SHRIMP DIP
Nutrition comparison per 100 g serving
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EMPANADA WITH PICKLE CHEESEBURGER wins in 6 out of 11 nutrient categories
EMPANADA WITH PICKLE CHEESEBURGER: 6
vs
THAI FIRECRACKER SHRIMP DIP: 4
(1 ties)
Overview
| Nutrient | EMPANADA WITH PICKLE CHEESEBURGER | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA WITH PICKLE CHEESEBURGER | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | EMPANADA WITH PICKLE CHEESEBURGER | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 460 MG | 554 MG |