EMPANADA vs MINI BUNS

Nutrition comparison per 100 g serving

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MINI BUNS wins in 6 out of 10 nutrient categories

EMPANADA: 2 vs MINI BUNS: 6 (2 ties)

Overview

Nutrient	EMPANADA	MINI BUNS	Winner
Calories	202 cal	188 cal
Protein	1.0 g	8.3 g
Carbs	0.0 g	19.4 g
Fat	10.1 g	8.3 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADA	MINI BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPANADA	MINI BUNS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	212 MG	472 MG

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