EMPANADA vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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EMPANADA wins in 4 out of 10 nutrient categories
EMPANADA: 4
vs
BREADED CHICKEN NUGGETS: 3
(3 ties)
Overview
| Nutrient | EMPANADA | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 233 cal | |
| Protein | 1.0 g | 14.0 g | |
| Carbs | 0.0 g | 19.8 g | |
| Fat | 10.1 g | 10.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPANADA | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 395 MG |