EMPANADA vs STICKY BUNS ROLLS
Nutrition comparison per 100 g serving
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STICKY BUNS ROLLS wins in 5 out of 10 nutrient categories
EMPANADA: 3
vs
STICKY BUNS ROLLS: 5
(2 ties)
Overview
| Nutrient | EMPANADA | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Calories | 182 cal | 313 cal | |
| Protein | 2.0 g | 6.1 g | |
| Carbs | 13.1 g | 47.5 g | |
| Fat | 8.1 g | 11.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADA | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 107 MG | 414 MG |