EMPANADA vs BLUEBERRY & LEMON SCONES
Nutrition comparison per 100 g serving
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BLUEBERRY & LEMON SCONES wins in 5 out of 10 nutrient categories
EMPANADA: 3
vs
BLUEBERRY & LEMON SCONES: 5
(2 ties)
Overview
| Nutrient | EMPANADA | BLUEBERRY & LEMON SCONES | Winner |
|---|---|---|---|
| Calories | 182 cal | 313 cal | |
| Protein | 2.0 g | 6.1 g | |
| Carbs | 13.1 g | 41.4 g | |
| Fat | 8.1 g | 13.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADA | BLUEBERRY & LEMON SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 107 MG | 455 MG |