EMPANADA vs CLASSICO AUTHENTIC ITALIAN ARANCINI
Nutrition comparison per 100 g serving
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EMPANADA wins in 6 out of 10 nutrient categories
EMPANADA: 6
vs
CLASSICO AUTHENTIC ITALIAN ARANCINI: 3
(1 ties)
Overview
| Nutrient | EMPANADA | CLASSICO AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calories | 182 cal | 158 cal | |
| Protein | 2.0 g | 4.2 g | |
| Carbs | 13.1 g | 25 g | |
| Fat | 8.1 g | 4.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | CLASSICO AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 1 MG |
Minerals
| Mineral | EMPANADA | CLASSICO AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 50 MG | |
| Iron, Fe | 20 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 100 MG |