EMMY'S vs VALU TIME

Nutrition comparison per 100 g serving

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EMMY'S wins in 5 out of 10 nutrient categories

EMMY'S: 5 vs VALU TIME: 3 (2 ties)

Overview

Nutrient	EMMY'S	VALU TIME	Winner
Calories	632 cal	360 cal
Protein	5.3 g	4 g
Carbs	42.1 g	68 g
Fat	47.4 g	10 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMMY'S	VALU TIME	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	EMMY'S	VALU TIME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	79 MG	520 MG

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