EMMY'S vs GOLDEN OAT BREAKFAST BISCUITS

Nutrition comparison per 100 g serving

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GOLDEN OAT BREAKFAST BISCUITS wins in 10 out of 16 nutrient categories

EMMY'S: 3 vs GOLDEN OAT BREAKFAST BISCUITS: 10 (3 ties)

Overview

Nutrient	EMMY'S	GOLDEN OAT BREAKFAST BISCUITS	Winner
Calories	632 cal	460 cal
Protein	5.3 g	8 g
Carbs	42.1 g	74 g
Fat	47.4 g	14 g
Fiber	10.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	EMMY'S	GOLDEN OAT BREAKFAST BISCUITS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	EMMY'S	GOLDEN OAT BREAKFAST BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	79 MG	440 MG

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