EMMY'S vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

EMMY'S: 3 vs WEGMANS: 6 (2 ties)

Overview

Nutrient	EMMY'S	WEGMANS	Winner
Calories	632 cal	469 cal
Protein	5.3 g	6.3 g
Carbs	42.1 g	68.8 g
Fat	47.4 g	18.8 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMMY'S	WEGMANS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	EMMY'S	WEGMANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	79 MG	203 MG

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