EMMER & SPELT FARRO vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 11 nutrient categories
EMMER & SPELT FARRO: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | EMMER & SPELT FARRO | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 66 g | 40 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER & SPELT FARRO | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER & SPELT FARRO | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 633 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 60 MG | 0 MG |