EMMER & SPELT FARRO vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
EMMER & SPELT FARRO: 3
vs
CHIA SEED: 6
(2 ties)
Overview
| Nutrient | EMMER & SPELT FARRO | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 340 cal | 488 cal | |
| Protein | 14 g | 16.3 g | |
| Carbs | 66 g | 41.9 g | |
| Fat | 0 g | 30.2 g | |
| Fiber | 6 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER & SPELT FARRO | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER & SPELT FARRO | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 623 MG | |
| Iron, Fe | 1.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 60 MG | 12 MG |