EMMER & SPELT FARRO vs MILLED FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
MILLED FLAX SEED wins in 4 out of 10 nutrient categories
EMMER & SPELT FARRO: 3
vs
MILLED FLAX SEED: 4
(3 ties)
Overview
| Nutrient | EMMER & SPELT FARRO | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER & SPELT FARRO | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER & SPELT FARRO | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |