EMMER & SPELT FARRO vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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EMMER & SPELT FARRO wins in 5 out of 10 nutrient categories

EMMER & SPELT FARRO: 5 vs ORGANIC QUINOA: 2 (3 ties)

Overview

Nutrient	EMMER & SPELT FARRO	ORGANIC QUINOA	Winner
Calories	340 cal	0 cal
Protein	14 g	0 g
Carbs	66 g	0 g
Fat	0 g	0 g	Tie
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMMER & SPELT FARRO	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMMER & SPELT FARRO	ORGANIC QUINOA	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	60 MG	0 MG

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