EMMER & SPELT FARRO vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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EMMER & SPELT FARRO wins in 4 out of 10 nutrient categories
EMMER & SPELT FARRO: 4
vs
ORGANIC HEMP SEEDS: 3
(3 ties)
Overview
| Nutrient | EMMER & SPELT FARRO | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 600 cal | |
| Protein | 14 g | 32 g | |
| Carbs | 66 g | 8 g | |
| Fat | 0 g | 48 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER & SPELT FARRO | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER & SPELT FARRO | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 1.4 MG | 12.6 MG | |
| Sodium, Na | 60 MG | 0 MG |