EMMER & SPELT FARRO vs QUINOA
Nutrition comparison per 100 g serving
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EMMER & SPELT FARRO wins in 5 out of 11 nutrient categories
EMMER & SPELT FARRO: 5
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | EMMER & SPELT FARRO | QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 372 cal | |
| Protein | 14 g | 14.0 g | |
| Carbs | 66 g | 65.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER & SPELT FARRO | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER & SPELT FARRO | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 60 MG | 0 MG |