EMMENTALER CHEESE vs MEDIUM CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EMMENTALER CHEESE: 3 vs MEDIUM CHEDDAR CHEESE: 3 (5 ties)

Overview

Nutrient	EMMENTALER CHEESE	MEDIUM CHEDDAR CHEESE	Winner
Calories	393 cal	381 cal
Protein	28.6 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMMENTALER CHEESE	MEDIUM CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMMENTALER CHEESE	MEDIUM CHEDDAR CHEESE	Winner
Calcium, Ca	1,071 MG	719 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	76 MG
Sodium, Na	171 MG	714 MG

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