EMILY'S vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 6 out of 11 nutrient categories
EMILY'S: 4
vs
ROASTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | EMILY'S | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 7.1 g | 19.8 g | |
| Carbs | 53.6 g | 28.3 g | |
| Fat | 25 g | 48.0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 36 MG | 424 MG |