EMILY'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

EMILY'S: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	EMILY'S	POPCORN	Winner
Calories	464 cal	464 cal	Tie
Protein	7.1 g	10.7 g
Carbs	53.6 g	64.3 g
Fat	25 g	21.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	POPCORN	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	EMILY'S	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	36 MG	268 MG

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