EMILY'S vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories

EMILY'S: 3 vs MICROWAVE POPCORN: 6 (1 ties)

Overview

Nutrient	EMILY'S	MICROWAVE POPCORN	Winner
Calories	464 cal	364 cal
Protein	7.1 g	9.1 g
Carbs	53.6 g	69.7 g
Fat	25 g	6.1 g
Fiber	3.6 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	EMILY'S	MICROWAVE POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	3.3 MG
Sodium, Na	36 MG	909 MG

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