EMILY'S vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 11 out of 15 nutrient categories

EMILY'S: 3 vs MIXED NUTS: 11 (1 ties)

Overview

Nutrient	EMILY'S	MIXED NUTS	Winner
Calories	475 cal	607 cal
Protein	2.5 g	17.9 g
Carbs	70 g	25 g
Fat	22.5 g	50 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	EMILY'S	MIXED NUTS
Calcium, Ca	100 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	3.6 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	286 MG

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