EMERIL'S vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

EMERIL'S: 1 vs SHOPRITE: 4 (5 ties)

Overview

Nutrient	EMERIL'S	SHOPRITE	Winner
Calories	333 cal	233 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMERIL'S	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERIL'S	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	167 MG	500 MG

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