EMERIL'S vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 8 out of 13 nutrient categories
EMERIL'S: 3
vs
BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | EMERIL'S | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERIL'S | BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERIL'S | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 167 MG | 806 MG |