EMERGE PLANT BASED MEATLESS GRIND vs SOFT PREMIUM TOFU
Nutrition comparison per 100 g serving
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EMERGE PLANT BASED MEATLESS GRIND wins in 5 out of 11 nutrient categories
EMERGE PLANT BASED MEATLESS GRIND: 5
vs
SOFT PREMIUM TOFU: 4
(2 ties)
Overview
| Nutrient | EMERGE PLANT BASED MEATLESS GRIND | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 239 cal | 66 cal | |
| Protein | 17.7 g | 0 g | |
| Carbs | 8.0 g | 2.2 g | |
| Fat | 15.0 g | 5.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERGE PLANT BASED MEATLESS GRIND | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERGE PLANT BASED MEATLESS GRIND | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 110 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 292 MG | 5 MG |