EMERGE PLANT BASED MEATLESS GRIND vs VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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EMERGE PLANT BASED MEATLESS GRIND wins in 6 out of 10 nutrient categories
EMERGE PLANT BASED MEATLESS GRIND: 6
vs
VEGGIE NUGGETS: 3
(1 ties)
Overview
| Nutrient | EMERGE PLANT BASED MEATLESS GRIND | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 49 cal | |
| Protein | 17.7 g | 2.8 g | |
| Carbs | 8.0 g | 8.5 g | |
| Fat | 15.0 g | 0.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMERGE PLANT BASED MEATLESS GRIND | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 265 MG | 113 MG | |
| Sodium, Na | 292 MG | 88 MG |