EMERGE PLANT BASED MEATLESS GRIND vs BONELESS BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMERGE PLANT BASED MEATLESS GRIND: 4
vs
BONELESS BEEF STEAK: 4
(2 ties)
Overview
| Nutrient | EMERGE PLANT BASED MEATLESS GRIND | BONELESS BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 195 cal | 170 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 12.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMERGE PLANT BASED MEATLESS GRIND | BONELESS BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 434 MG | 545 MG |