EMERGE PLANT BASED MEATLESS GRIND vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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EMERGE PLANT BASED MEATLESS GRIND wins in 6 out of 11 nutrient categories
EMERGE PLANT BASED MEATLESS GRIND: 6
vs
GRASS FED GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | EMERGE PLANT BASED MEATLESS GRIND | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 214 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 12.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERGE PLANT BASED MEATLESS GRIND | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERGE PLANT BASED MEATLESS GRIND | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.6 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 434 MG | 58 MG |