EMERALD vs RAW MIXED NUTS

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 11 nutrient categories

EMERALD: 5 vs RAW MIXED NUTS: 4 (2 ties)

Overview

Nutrient	EMERALD	RAW MIXED NUTS	Winner
Calories	571 cal	600 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	20 g
Fat	46.4 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	RAW MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	RAW MIXED NUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	6.4 MG	4.8 MG
Potassium, K	0 MG	467 MG
Sodium, Na	286 MG	0 MG

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