EMERALD vs ALMONDS

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 11 nutrient categories

EMERALD: 5 vs ALMONDS: 2 (4 ties)

Overview

Nutrient	EMERALD	ALMONDS	Winner
Calories	536 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	28.6 g	32.1 g
Fat	42.9 g	46.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ALMONDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	536 MG	161 MG

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