EMERALD vs POPCORN

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	EMERALD	POPCORN	Winner
Calories	607 cal	500 cal
Protein	25 g	10.7 g
Carbs	21.4 g	60.7 g
Fat	50 g	25 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	929 MG	393 MG

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