EMERALD vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 11 nutrient categories

EMERALD: 6 vs BLACK WALNUTS: 3 (2 ties)

Overview

Nutrient	EMERALD	BLACK WALNUTS	Winner
Calories	607 cal	625 cal
Protein	25 g	23.2 g
Carbs	21.4 g	8.9 g
Fat	50 g	58.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	BLACK WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	BLACK WALNUTS
Calcium, Ca	71 MG	54 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	518 MG
Sodium, Na	929 MG	0 MG

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