EMERALD vs HAMMOND'S

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs HAMMOND'S: 2 (2 ties)

Overview

Nutrient	EMERALD	HAMMOND'S	Winner
Calories	571 cal	500 cal
Protein	17.9 g	14.3 g
Carbs	21.4 g	50 g
Fat	50 g	28.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	HAMMOND'S
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	643 MG	36 MG

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