EMERALD SAUCE vs MILD ORIGINAL ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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MILD ORIGINAL ENCHILADA SAUCE wins in 5 out of 11 nutrient categories

EMERALD SAUCE: 1 vs MILD ORIGINAL ENCHILADA SAUCE: 5 (5 ties)

Overview

Nutrient	EMERALD SAUCE	MILD ORIGINAL ENCHILADA SAUCE	Winner
Calories	100 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	20 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD SAUCE	MILD ORIGINAL ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	EMERALD SAUCE	MILD ORIGINAL ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	767 MG

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