EMERALD SAUCE vs ORGANIC PLUM SAUCE

Nutrition comparison per 100 g serving

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EMERALD SAUCE wins in 4 out of 10 nutrient categories

EMERALD SAUCE: 4 vs ORGANIC PLUM SAUCE: 1 (5 ties)

Overview

Nutrient	EMERALD SAUCE	ORGANIC PLUM SAUCE	Winner
Calories	100 cal	132 cal
Protein	0 g	0 g	Tie
Carbs	20 g	32.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMERALD SAUCE	ORGANIC PLUM SAUCE	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	EMERALD SAUCE	ORGANIC PLUM SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	200 MG	162 MG

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