EMERALD SAUCE vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
EMERALD SAUCE: 2
vs
GREEN CHILE ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | EMERALD SAUCE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD SAUCE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 42.9 MG |
Minerals
| Mineral | EMERALD SAUCE | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 714 MG |