EMERALD vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs ROASTED & SALTED CASHEWS: 2 (2 ties)

Overview

Nutrient	EMERALD	ROASTED & SALTED CASHEWS	Winner
Calories	571 cal	567 cal
Protein	17.1 g	16.7 g
Carbs	28.6 g	30 g
Fat	45.7 g	46.7 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ROASTED & SALTED CASHEWS
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	571 MG	350 MG

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