EMERALD vs PRETZEL NIBS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

EMERALD: 4 vs PRETZEL NIBS: 4 (2 ties)

Overview

Nutrient	EMERALD	PRETZEL NIBS	Winner
Calories	571 cal	450 cal
Protein	17.1 g	7.5 g
Carbs	28.6 g	67.5 g
Fat	45.7 g	17.5 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	PRETZEL NIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	PRETZEL NIBS
Calcium, Ca	57 MG	100 MG
Iron, Fe	5.1 MG	1.8 MG
Sodium, Na	571 MG	750 MG

Ad 728x90