EMERALD vs CASHEWS

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	EMERALD	CASHEWS	Winner
Calories	571 cal	567 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	30 g
Fat	46.4 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	CASHEWS
Calcium, Ca	143 MG	67 MG
Iron, Fe	5.1 MG	6 MG
Sodium, Na	286 MG	667 MG

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