EMERALD vs ALMONDS SILVERED

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs ALMONDS SILVERED: 3 (2 ties)

Overview

Nutrient	EMERALD	ALMONDS SILVERED	Winner
Calories	571 cal	600 cal
Protein	21.4 g	20 g
Carbs	21.4 g	20 g
Fat	46.4 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ALMONDS SILVERED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ALMONDS SILVERED
Calcium, Ca	143 MG	267 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	286 MG	17 MG

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