EMERALD vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 6 out of 11 nutrient categories
EMERALD: 3
vs
NATURAL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | EMERALD | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 129 cal | 607 cal | |
| Protein | 2.4 g | 21.4 g | |
| Carbs | 11.8 g | 28.6 g | |
| Fat | 9.4 g | 50 g | |
| Fiber | 1.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,007 MG | |
| Sodium, Na | 112 MG | 571 MG |