EMERALD vs DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 6 out of 11 nutrient categories
EMERALD: 3
vs
DRY ROASTED PISTACHIO KERNELS: 6
(2 ties)
Overview
| Nutrient | EMERALD | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 129 cal | 567 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 11.8 g | 30 g | |
| Fat | 9.4 g | 46.7 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,007 MG | |
| Sodium, Na | 112 MG | 383 MG |