EMERALD vs VANILLA CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 6 out of 10 nutrient categories
EMERALD: 6
vs
VANILLA CRISPY SQUARES BARS: 2
(2 ties)
Overview
| Nutrient | EMERALD | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 46.4 g | 72.7 g | |
| Fat | 35.7 g | 9.1 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 227 MG |