EMERALD vs SOFT BAKED BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EMERALD: 5
vs
SOFT BAKED BARS: 5
(1 ties)
Overview
| Nutrient | EMERALD | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 46.4 g | 68.3 g | |
| Fat | 35.7 g | 7.5 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EMERALD | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 464 MG | 225 MG |